Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 13 November 2015
13th November 2015, Friday
Back Squat 1-1-1
Jerk 1-1-1
5 Rds
In 60 Secs
10 KBS 32Kg + AMRAP DU
Rest 1 Min
1 comment:
Unknown
13 November 2015 at 21:02
BS - 110#
Jerk -80#
WOD - KBS - 16kg/ DU - 104 reps
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BS - 110#
ReplyDeleteJerk -80#
WOD - KBS - 16kg/ DU - 104 reps