Wednesday, 18 November 2015

18th November 2015, Wednesday

Back Squat x 5 x 3

Teams of 3
400m
150 wallball (10kg/6kg)
400m
100 KBS (36kg/28kg)
400m
50 GTO (95#/65#)

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3 comments:

  1. Unknown18 November 2015 at 21:15

    Back squat X 5 X 3
    110/120/120#

    Team Katie / Jane / Ning
    28:28
    Ning - 6kg Wallball / 16kg KBS / 65# GTO

    ReplyDelete
  2. Unknown18 November 2015 at 21:36

    BS - 90/100×2

    WOD - 6kg WB, 16kg KBS, 65# GTO

    ReplyDelete
  3. Unknown18 November 2015 at 21:37

    BS - 90/100×2

    WOD - 6kg WB, 16kg KBS, 65# GTO

    ReplyDelete

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