Friday 27 November 2015

27th November 2015, Friday


Jerk 1-1-1

Back Squat 1-1-1


10 Mins AMRAP

5 C2B
10 Push UP
15 WallBall 12Kg

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1 comment:

  1. Moses James29 November 2015 at 14:01

    jerk 190/201f x 2
    back squat 250/270f x 2
    4 rounds + 5 push up

    ReplyDelete

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