Tuesday, 3 November 2015

3rd November 2015, Tuesday


Snatch Balance x 2 x 3

Hang Snatch + Snatch 70% x 1 x 3

Teams Of 2

7 Mins AMRAP
5 Snatch 135# + 25 DU

Then
7 Mins AMRAP
5 MU + 25 DU

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1 comment:

  1. Moses James4 November 2015 at 12:28

    snatch balance 180 x 2 x 3
    hang snatch + snatch complex 110 x 1 x 3

    wod (solo, 60sec rest AES)
    2 rounds + 3 snatches (110#)
    3 rounds + 16 DU (purple band MU transition drill)

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