29th February 2016, Monday

Back Squat 1-1-1

Jerk 1-1-1

“ISABEL”

Any Style Snatch Allowed

27th February 2016, Saturday

Teams of 2

400m

10 Rds

10 KB Thruster

(2 x 24Kg KB)

10 Pull Up

400m

10 Rds

10 WallBall 12Kg

10 Burpee

400m

Rotate after each round

26th February 2016, Friday

OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 3 x 3

Abs

25th February 2016, Thursday

Rest Day

24th February 2016, Wednesday

Clean drills

Teams of 2

75 HSPU 

150 WallBalls 

300 DU

23rd February 2016, Tuesday

Snatch Balance x 2 x 3

Snatch + 2 Hang Snatch 75% x 1 x 3

12 Mins Ladder

2 OHS 115#

2 TTB

4 OHS

4 TTB

6 OHS

6 TTB…….