Saturday, 4 April 2020

Friday, 3 April 2020

Friday

Snatch Balance x 1 rep x 3 sets
Front Squat x 1 rep x 3 sets

10 min AMRAP
10 Front Squat (115#/75#)
10 TTB

Wednesday, 1 April 2020

Wednesday

Push Press x 1 rep x 3 sets
Deadlift x 1 rep x 3 sets
3 Rounds
400m
4 Hang Clean (185#/135#)
4 Push Jerk