Workout Of the Day: November 2015

Monday 30 November 2015

Clean & Jerk x 1 x 3

Front Squat x 5 x 3

“Helen”

3 Rds

400m

21 KBS 24Kg

12 Pull Up

(15 mins cut)

Teams Of 2

27,21,18,15,12,9

Burpee + DU

Rest 2 Mins

6 Mins = 5 RM Front Squat (Ground)

Jerk 1-1-1

Back Squat 1-1-1

10 Mins AMRAP

5 C2B

10 Push UP

15 WallBall 12Kg

Rest Day

Teams Of 2

10 Rds

5 HSPU

7 TTB

9 KBS 36Kg

Then

10 x 100m

Hang Clean + Clean + Jerk 80% x 1 x 3

Front Squat x 5 x 3

3 Rds

7 MU

10 Hang Power Clean 135#

400m

(15 Mins Cut)