Friday 31 March 2017

Friday

Front Squat x 2 x 3
Deadlift x 2 x 3

10 min AMRAP
2 MU
4 HSPU

8 KBS (32kg/24kg)

Wednesday 29 March 2017

Wednesday

HSPU Skills Practice
Push Press x 2 x 3


2 x 1000m row

Tuesday 28 March 2017

Tuesday

Back Squat x 2 x 3
Power Snatch + Hang Snatch 80% x 1 x 4

3 Rounds (12 min)
15 Pull Up
15 WallBalls (10kg/6kg)

15 Box Jump

Monday 27 March 2017

Monday

Clean & Jerk x 1 x 3
Front Squat x 2 x 3

3 Rounds (12 min)
6 Front Squats (205#/145#)

12 Bar-Facing Burpees

Saturday 25 March 2017

Saturday

Teams of 3
50 TTB
75 HSPU

125 KBS (36/28kg)