Saturday

Teams of 2

125 WallBalls

200m

100 WallBalls

400m

75 WallBalls

600m

Friday

Snatch Balance x 1 x 3

Back Squat x 2 x 3

12, 9, 7, 5,

HSPU

MU

Back Squat (225#/155#)

Wednesday

Shoulder Press x 2 x 5

Deadlift x 2 x 3

6 x 250m Row

Tuesday

Power Clean + Hang Clean + Jerk 80% x 1 x 4

Front Squat x 2 x 3

3 sets

3 min AMRAP

3 Push Up

6 KBS (36kg/28kg)

9 Air Squat

Rest 1 min

Monday

Snatch x 1 x 3

Back Squat x 2 x 3

800m

50 Thruster (45#/35#)

30 Pull Ups