Saturday

Teams of 3

200m

300 DU

400m

150 Back Squat (155#/105#)

600m

75 TTB

Friday

Front Squat x 2 x 3

Deadlift x 2 x 3

7 min AMRAP

10 Power Clean (135#/95#)

20 Push Ups

Wednesday

Push Press x 2 x 3

HSPU Skills Practice

10 min AMRAP

30 DU

15 Power Snatch (75#/55#)

Tuesday

Back Squat x 2 x 3

Snatch 80% x 2 x 4 (TNG)

12 min AMRAP

3 MU

6 HSPU

100m

Monday

Clean & Jerk x 1 x 3

Front Squat x 2 x 3

2 Rounds

10 Squat Clean Thrusters (135#/95#)

20 C2B