Wednesday, 30 March 2016

30th March 2016, Wednesday


Snatch x 1 x 3

Front Squat x 5 x 3

“Karen”
10Kg

15 mins Cut


Tuesday, 29 March 2016

29th March 2016, Tuesday


Teams Of 2

10 Mins AMRAP
3 DeadLift 315#
6 Push Up
9 Squat
Then

10 Rds
100m + 7 Bar Over Burpees
*Rotate every Round*

Monday, 28 March 2016

28th March 2016, Monday


Back Squat 1-1-1

Jerk 1-1-1

10 Mins
Odd Min = 5 MU
Even Min = Max Thruster 100#

Saturday, 26 March 2016

26th March 2016, Saturday



Teams of 3

15 Rds
100m + 12 Pull Up

15 Rds
100m + 15 WallBall 10Kg

15 Rds
100m + 21 DU

Rotate after each round


Friday, 25 March 2016

25th March 2016, Friday

OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs