30th June 2015, Tuesday

Snatch 75% x 2 x 3

Snatch Balance x 1 x 3

3 Rds (15 mins)

15 OHS 95#

400m

29th June 2015, Monday

Hang Clean Practice

Clean Pulls x 3 x 3

10 min AMRAP

2 MU

4 HSPU

8 Burpees

27th June 2015, Saturday

Teams of 3

800m

12 Rds

7 KB Thruster 24Kg

7 TTB

14 DU

600m

12 Rds

7 KB Thruster 24Kg

7 TTB

14 DU

400m

26th June 2015, Friday

Front Squat 1-1-1

Jerk 1-1-1

Teams Of 2

8 Mins AMRAP

5 DeadLift 275#

10 Burpee

Rest 1 min

8 Rds

5 DeadLift 275#

10 Burpee

25th June 2015, Thursday

Rest Day

24th June 2015, Wednesday

Back Squat x 1 x 3

Clean & Jerk 70%

(2+1) x 3

Teams of 2

7 Mins AMRAP

3 HSPU

6 Pull Up

9 Squat

Rest 1 min

7 Mins AMRAP

3 Thruster 135#

6 Pull Up

9 Squat