Monday, 31 August 2015

31st August 2015, Monday


Back Squat x 5 x 3

Snatch x 1 x 3

Teams Of 2

7 Mins AMRAP
7 Thruster 115# + 25 DU

7 Mins AMRAP
7 Snatch 115# + 25 DU

Saturday, 29 August 2015

29th August 2015, Saturday



Teams Of 3

100 KBS 2 Pood
125 Burpee
150 WallBall 12Kg

Then


12 x 100m

Friday, 28 August 2015

28th August 2015, Friday



OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 5 x 3

Abs


Wednesday, 26 August 2015