31st August 2015, Monday

Back Squat x 5 x 3

Snatch x 1 x 3

Teams Of 2

7 Mins AMRAP

7 Thruster 115# + 25 DU

7 Mins AMRAP

7 Snatch 115# + 25 DU

29th August 2015, Saturday

Teams Of 3

100 KBS 2 Pood

125 Burpee

150 WallBall 12Kg

Then

12 x 100m

28th August 2015, Friday

OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 5 x 3

Abs

27th August 2015, Thursday

Rest Day

26th August 2015, Wednesday

Teams Of 2

20 Mins AMRAP

7 KBS 2 Pood

7 TTB

50 DU