Friday 30 September 2016

Friday

HSPU Skills Practice
Snatch Balance x 1 x 3

3 Rounds (15 min)
6 MU
12 KBS (32kg/24kg)

400m

Wednesday 28 September 2016

Wednesday

Push Press x 1 x 3
Deadlift x 1 x 3

4 Rounds (12 min)
25 WallBalls (10kg/6kg)

10 TTB

Tuesday 27 September 2016

Tuesday

Power Clean + Hang Clean 75% x 1 x 4
Front Squat x 1 x 3

10, 8, 6, 4, 2 HSPU
Box Jump (24”)
AES 200m
(15 min)

Monday 26 September 2016

Monday

Snatch x 1 x 3
Back Squat x 1 x 3

8 min Ladder
2 DU
2 Push Press (95#/65#)
4 DU

4 Push Press

Saturday 24 September 2016

Saturday

Teams of 2
7 min = 3RM Thruster
Rest 1 min
10 min AMRAP
8 KB Front Squats (24kg x 2)
24 DU
Rest 1 min

6 x 400m

Friday 23 September 2016

Friday

MU Skills Practice
OHS x 70% x 5 x 3

10 min AMRAP
4 HSPU
8 KBS (36kg/28kg)

100m