Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday 26 December 2015
26th December 2015, Saturday
Box is closed from 27th December to 3rd January! Happy Holidays!
Teams Of 2
21,18,15,12,9
Burpee + DU
Then
9,12, 15, 18, 21
WallBall 12Kg
AES 100m
Friday 25 December 2015
25th December 2015, Friday
Box is closed from 27th December to 3rd January, Happy Holidays!
Teams Of 2
15 Mins AMRAP
3 MU
7 Hang Power Clean 155#
21 Squat
Then
7 Mins = 5RM Front Squat (No Rack)
Thursday 24 December 2015
24th December 2015, Thursday
Box is closed from 27th December to 3rd January, Happy Holidays!
Rest Day
Wednesday 23 December 2015
23rd December, Wednesday
Teams Of 2
7 Mins AMRAP
5 Thruster 135#
10 Pull Up
7 Mins AMRAP
5 DeadLift 275#
10 Ring Dip
7 Mins AMRAP
5 Thruster 135#
10 Pull Up
Tuesday 22 December 2015
22nd December 2015, Tuesday
Hang Clean + Clean + Jerk 75% x 1 x 3
Front Squat x 3 x 3
3 Rds
15 OHS 95#
400m
(15 Mins Cut)
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)