Wednesday 31 May 2017

Wednesday

Front Squat x 3 x 3
Snatch 70% x 2 x 4 (TNG)

Alternate Tabata
KBS (32kg/24kg)
DU

Tuesday 30 May 2017

Tuesday

Shoulder Press x 3 x 3
Deadlift x 3 x 3

12 min AMRAP
2 MU
4 Deficit HSPU

200m

Monday 29 May 2017

Monday

Clean & Jerk x 1 x 3
Back Squat x 3 x 3

5 Rounds
15 WallBalls (10kg/6kg)
3 Clean & Jerk (135#/95#)

Saturday 27 May 2017

Saturday

Teams of 3
25 min AMRAP
400m
200 DU
100 Burpees
75 TTB

50 HSPU

Friday 26 May 2017

Friday

Snatch Balance x 1 x 3
Front Squat x 3 x 3

8 min OTM
3 Power Clean (155#/105#)
3 Front Squat

3 Push Jerk