Wednesday 29 November 2017

Wednesday

Back Squat x 3 x 3
Clean + Hang Clean + Jerk 75% x 1 x 4

2, 4, 6, 8, 10 HSPU
10, 8, 6, 4, 2 Deadlift (275#/185#)

Tuesday 28 November 2017

Tuesday

Sumo Deadlift x 3 x 3
Snatch Balance x 1 x 3

21, 15, 9
Push Up
Box Jump
Hang Power Snatch (95#/65#)

Monday 27 November 2017

Monday

Snatch x 1 x 3
Front Squat x 3 x 3

“Fran”
21, 15, 9
Thrusters (95#/65#)
Pull Ups

Saturday 25 November 2017

Saturday

Teams of 2
26 min AMRAP
12 Deadlift (315#/205#)
12 Bar-Facing Burpees (sync)

600m

Friday 24 November 2017

Friday

Snatch Balance x 1 x 3
Back Squat x 3 x 3

21, 15, 9 OHS (115#/75#)

7, 5, 3 MU