Saturday 31 October 2015

31st October 2015, Saturday


Teams Of 2

400m
10 Rds
**Barbell Complex
400m
10 Rds
3 OHS 135#
15 DU
400m

**3 DeadLift + 3 Hang Power Clean + 3 STO

Friday 30 October 2015

30th October 2015, Friday



Jerk 1-1-1

Back Squat 1-1-1

For 15 Mins

Every 90 Secs

5 MU
15 WallBall 12Kg

Wednesday 28 October 2015

28th October 2015, Wednesday


Teams Of 2

In 18 Mins
10 Rds
7 KBS 36Kg
7 TTB
14 WallBall 12Kg

With Remaining Time
AMRAP OHS 135#

Tuesday 27 October 2015

27th October 2015, Tuesday


Hang Clean + Clean + Jerk 80% x 1 x 3

Front Squat x 1 x 3

1,2,3…10 Thruster 135#
AES 25 DU

(15 Mins Cut)

Monday 26 October 2015

26th October 2015, Monday


Back Squat x 1 x 3

Snatch x 1 x 3

10 Mins

Odd Min = 10 Burpee

Even Min = Max Pull Up