Monday, 29 February 2016

29th February 2016, Monday



Back Squat 1-1-1

Jerk 1-1-1

“ISABEL”

Any Style Snatch Allowed

Saturday, 27 February 2016

27th February 2016, Saturday


Teams of 2

400m
10 Rds
10 KB Thruster
(2 x 24Kg KB)
10 Pull Up
400m
10 Rds
10 WallBall 12Kg
10 Burpee
400m

Rotate after each round

Friday, 26 February 2016

Wednesday, 24 February 2016

24th February 2016, Wednesday


Clean drills

Teams of 2
75 HSPU 
150 WallBalls 
300 DU



Tuesday, 23 February 2016

23rd February 2016, Tuesday


Snatch Balance x 2 x 3

Snatch + 2 Hang Snatch 75% x 1 x 3

12 Mins Ladder

2 OHS 115#
2 TTB
4 OHS
4 TTB
6 OHS
6 TTB…….