Workout Of the Day: December 2015

Saturday 26 December 2015

Box is closed from 27th December to 3rd January! Happy Holidays!

Teams Of 2

21,18,15,12,9

Burpee + DU

Then

9,12, 15, 18, 21

WallBall 12Kg

AES 100m

Box is closed from 27th December to 3rd January, Happy Holidays!

Teams Of 2

15 Mins AMRAP

3 MU

7 Hang Power Clean 155#

21 Squat

Then

7 Mins = 5RM Front Squat (No Rack)

Box is closed from 27th December to 3rd January, Happy Holidays!

Rest Day

Teams Of 2

7 Mins AMRAP

5 Thruster 135#

10 Pull Up

7 Mins AMRAP

5 DeadLift 275#

10 Ring Dip

7 Mins AMRAP

5 Thruster 135#

10 Pull Up

Hang Clean + Clean + Jerk 75% x 1 x 3

Front Squat x 3 x 3

3 Rds

15 OHS 95#

400m

(15 Mins Cut)