30th January 2016, Saturday

Teams of 2

In 7 Mins

400m

AMRAP

5 KBS 32Kg + 15 DU

In 7 Mins

400m

AMRAP

5 HSPU

15 DU

In 7 Mins

400m

AMRAP

5 KBS 32Kg

15 DU

29th January 2016, Friday

OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 5 x 3

Abs

28th January 2016, Thursday

Rest Day

27th January 2016, Wednesday

Teams Of 2

No Time Cap

3 Rds

400m

42 KBS 24Kg

24 Pull Up

Then

150 Wallball 10Kg

26th January 2016, Tuesday

Snatch Balance x 2 x 3

Snatch + 2 Hang Snatch 70% x 1 x 3

Teams Of 2

5 Mins AMRAP

10 Back Squat 155#

20 DU

5 Mins AMRAP

10 DeadLift

5 HSPU

5 Mins

10 Back Squat 155#

20 DU

25th January 2016, Monday

Clean & Jerk x 1 x 3

Front Squat x 5 x 3

8 Mins Ladder

1 MU

1 Front Squat 185# (Ground)

2 MU

2 Front Squat ….

Then

5 Rds

100m + 5 Burpee

(7 Mins Cut)