Saturday 30 December 2017

Saturday

Teams of 3
100 KBS (36kg/28kg)
125 Bar-Over Burpees
150 Thruster (95#/65#)
1200m 

Friday 29 December 2017

Friday

Push Press x 1 x 3
Front Squat x 1 x 3

5 Rounds
1 min = 3 Front Squat (245#/175#)

1 min = 4 MU

Wednesday 27 December 2017

Wednesday

Back Squat x 1 x 3
Clean + Hang Clean + Jerk 75% x 1 x 4

21, 15, 9
Pull Up
WallBall (10kg/6kg)

HSPU

Tuesday 26 December 2017

Tuesday

Snatch x 1 x 3
Front Squat x 1 x 3

“Isabel”
30 Snatch (135#/95#)

Saturday 23 December 2017

Saturday

Teams of 2
3 sets
9 min AMRAP
200m
25 OHS (165#/115#)
50 DU
Rest 2 min