Monday 31 December 2018

Saturday 29 December 2018

Saturday

Teams of 2
24 min AMRAP
12 HSPU
12 Deadlift (225#/155#)
12 Box Jump
12 TTB

Friday 28 December 2018

Friday


Clean & Jerk x 1 x 3
Front Squat x 3 x 3

21, 18, 15, 12, 9
KBS (24kg/16kg)
Walking Lunges
AES 200m

Wednesday 26 December 2018

Wednesday


Power Snatch + Hang Snatch 70% x 1 x 4
Back Squat x 3 x 3

“Fran”
21, 15, 9
 Thruster (95#/65#)
Pull Ups

Monday 24 December 2018

Monday

CHRISTMAS WORKOUT!
TIME FOR A SURPRISE ;)

Saturday 22 December 2018

Saturday


Teams of 2
5 Rounds
400m Sandbag Carry
20 OHS (95#/65#)
40 Sit Ups

Friday 21 December 2018

Friday

Snatch x 1 x 3
Front Squat x 3 x 3

10 min AMRAP
5 Burpee Box Jump
10 WallBalls (10kg/6kg)
20 DU