Saturday 29 September 2018

Saturday

Teams of 2
35 min AMRAP
800m
60 DU
20 WallBalls (10kg/6kg)
20 Deadlifts (225#/155#)

Friday 28 September 2018

Friday

Snatch Balance x 2 x 3
MU Skills Practice

10, 8, 6, 4, 2 Thruster (135#/95#)

2, 4, 6, 8, 10 MU

Wednesday 26 September 2018

Wednesday

Shoulder Press x 2 x 5
Sumo Deadlift x 2 x 3

10 min OTM
4 TTB
AMRAP Back Squat (135#/95#)

Tuesday 25 September 2018

Tuesday

Hang Power Clean + Jerk 75% x 1 x 4
Front Squat x 2 x 3

5 Rounds
7 HSPU
14 KBS (32kg/24kg)
200m

Monday 24 September 2018

Monday

Back Squat x 2 x 3
Snatch x 1 x 3

21, 15, 9
Power Snatch (95#/65#)
Bar-Over Burpees