30th April 2016, Saturday

Teams Of 2

3 Sets

400m

6 Rds

15 Thruster 95#

15 Pull UP

Then

100 Burpee

No Time Cut

29th April 2016, Friday

DeadLift 1-1-1

Jerk 1-1-1

OTM 10 Mins

1 DeadLift

1 Hang Clean

1 STO

(Post Heaviest Load)

28th April 2016, Thursday

Rest Day

27th April 2016, Wednesday

Front Squat x 3 x 3

Snatch x 1 x 3

3 Rds

15 OHS 115#

400m

(15 Mins Cut)

26th April 2016, Tuesday

Clean & Jerk x 1 x 3

Back Squat x 3 x 3

Teams Of 2

15 Mins AMRAP

2 MU

4 HSPU
8 Hang Power Clean 155#

25th April 2016, Monday

Teams Of 3

15 Rds

10 KBS 32Kg + 10 Pull Up

Then

15 Rds

10 WallBall 12Kg + 30 DU