Saturday

Teams of 2

5 Rounds

400m

10 OHS (120#/80#)

10 Bar Over Burpees

Friday

Deadlift x 3 x 3

Shoulder Press x 3 x 3

5 Rounds

5 C2B

5 Deadlift (270#/190#)

25 DU

(12 min)

Thursday

Rest Day

Wednesday

MU Skills Practice

Jerk 70% x 3 x 3

8 min AMRAP

2 MU

4 HSPU

8 KBS (36kg/28kg)

Tuesday

Snatch Pull + Hang Power Snatch 70% x 1 x 4

Front Squat x 3 x 3

35, 30, 25, 20 WallBalls (10kg/6kg)

AES 200m

(12 min)

25th July 2016, Monday

Back Squat x 3 x 3

Clean & Jerk x 1 x 3

5 Rounds

1 min = Max Thruster (120#/80#)

1 min = 10 Burpees