MONDAY

Front Squat x 1 x 3

Clean & Jerk x 1 x 3

3 Rounds (15 min)

15 Deadlift (225#/155#)

15 HSPU

400m

SATURDAY

Teams of 2

5 Rounds

7 Back Squat (185#/135#)

7 Bar – Over Burpees

200m

FRIDAY

Snatch Balance x 1 x 3

HSPU Skills Practice

8 min AMRAP

3 Ring Dip (MU Start)

5 HSPU

7 TTB

Thursday

REST DAY

Wednesday

Push Press x 80% x 5 x 3

3 rounds (15 min)

9 Squat Cleans (155#/105#)

7 C2B

400m

Tuesday

Power Clean + Hang Clean 75% x 1 x 3

Front Squat x 5 x 3

10, 9, 8, … 3, 2, 1

KBS (36kg/28kg)

AES 100m

(12 min)