Wednesday

Hang Snatch 80% x 2 x 4

Deadlift x 1 x 3

3 sets

4 min AMRAP

3 Hang Power Cleans

3 Thrusters (135#/95#)

6 Push Ups

Rest 1 min

Tuesday

Shoulder Press x 1 x 3

Front Squat x 1 x 3

600m

3 Rounds

18 KBS (36kg/28kg)

21 WallBalls (10kg/6kg)

600m

(15 min)

Monday

Clean & Jerk x 1 x 3

Back Squat x 1 x 3

“Diane”

21, 15, 9

Deadlifts (225#/155#)

HSPU

(15 min)

Saturday

Teams of 2

42 Deficit HSPU

84 KBS (36kg/28kg)

126 Barbell Step Up (95#/65#)

Friday

Front Squat x 3 x 3

Clean x Jerk x 1 x 3

5 Rounds

1 min = 10 Thrusters (95#/65#)

1 min = Max Burpees