Tuesday

Back Squat x 1 x 3

Hang Snatch 80% x 2 x 4

3 sets

3 min AMRAP

75 DU (buy-in)

7 Deadlifts (185#/125#)

7 Bar-Facing Burpees

Rest 1 min

Monday

Clean & Jerk x 1 x 3

Front Squat x 1 x 3

10 min AMRAP

1 HSPU

2 WallBalls (10kg/6kg)

2 HSPU

4 WallBalls

3 HSPU

6 WallBalls

Friday

Deadlift x 2 x 3

Back Squat x 2 x 3

3 Rounds

400m

10 Push Jerk (155#/105#)

10 TTB

Wednesday

Snatch Balance x 1 x 3

HSPU Skills Practice

5 Rounds

9 HSPU

50 DU

Tuesday

Front Squat x 2 x 3

Clean + Hang Clean + Jerk 80% x 1 x 4

3 Rounds

15 Squat Clean (95#/65#)

15 Pull Ups

400m