Workout Of the Day: March 2017

Friday, 31 March 2017

Front Squat x 2 x 3

Deadlift x 2 x 3

10 min AMRAP

2 MU

4 HSPU

8 KBS (32kg/24kg)

HSPU Skills Practice

Push Press x 2 x 3

2 x 1000m row

Back Squat x 2 x 3

Power Snatch + Hang Snatch 80% x 1 x 4

3 Rounds (12 min)

15 Pull Up

15 WallBalls (10kg/6kg)

15 Box Jump

Clean & Jerk x 1 x 3

Front Squat x 2 x 3

3 Rounds (12 min)

6 Front Squats (205#/145#)

12 Bar-Facing Burpees

Teams of 3

50 TTB

75 HSPU

125 KBS (36/28kg)