Wednesday

Back Squat x 5 x 3

Snatch + Hang Snatch 75% x 1 x 3

1, 3, 5, 7, 9, 11 C2B

AES 12 Front Rack Lunges (95#/65#)

Tuesday

Snatch Balance x 1 x 3

Sumo Deadlift x 5 x 3

15 min AMRAP

7 MU

14 KBS (32kg/24kg)

21 WallBall (10kg/6kg)

Monday

Clean & Jerk x 1 x 3

Front Squat x 5 x 3

21, 15, 9

Hang Power Clean (135#/95#)

HSPU

Saturday

Teams of 3

7 min = 1RM Jerk

Rest 1 min

10 min AMRAP

Squat Hold

10 Pull Ups

30 DU

Rest 1 min

200m x 12

Friday

Snatch Balance x 1 x 3

Back Squat x 5 x 3

12, 10, 8, 6, 4, 2 HSPU

24, 20, 16, 12, 8, 4 WallBalls (10kg/6kg)