Saturday

35 min AMRAP

Teams of 2

400m

35 WallBalls (10kg/6kg)

400m Sandbag Carry

35 Burpees

Friday

Snatch Balance x 1 x 3

Back Squat x 5 x 3

4 Rounds

5 MU

5 Snatch (115#/75#)

200m

Wednesday

Shoulder Press x 5 x 5

Sumo Deadlift x 5 x 3

12 min AMRAP

6 Back Squat (135#/95#)

6 HSPU

36 DU

Tuesday

Front Squat x 5 x 3

Hang Clean + Jerk 80% x 1 x 4

12 min OTM

3 Deadlift (315#/225#)

5 TTB

Monday

Snatch x 1 x 3

Back Squat x 5 x 3

“Jackie”

1000m Row

50 Thrusters (45#/35#)

30 Pull Up