Tuesday

Push Press x 3 x 3

Deadlift x 3 x 3

3 Rounds

21 WallBalls (10kg/6kg)

14 HSPU

7 Deadlifts (315#/205#)

Monday

OHS x 3 x 3

Back Squat x 3 x 3

“Nancy”
5 Rounds

400m

15 OHS (95#/65#)

Friday

Snatch Balance x 1 x 3

Back Squat x 3 x 3

12 min AMRAP

4 HSPU

8 KBS (36kg/28kg)

12 Walking Lunges

Wednesday

Shoulder Press x 3 x 5

Sumo Deadlift x 3 x 3

3 Rounds

400m

6 MU

6 Back Squat (225#/155#)

Tuesday

Front Squat x 3 x 3

Hang Clean + Jerk 80% x 1 x 4

3 sets

3 min AMRAP

24 DU

12 Sit Up

6 STO (115#/75#)

Rest 1 min