Saturday

Teams of 2

3 Rounds

800m

50 WallBall 

50 Burpee Box Jump Over

Friday

Snatch Balance x 1 rep x 3 sets

Front Squat x 1 rep x 3 sets

10 min AMRAP

10 Front Squat (115#/75#)

10 TTB

Wednesday

Push Press x 1 rep x 3 sets

Deadlift x 1 rep x 3 sets

3 Rounds

400m

4 Hang Clean (185#/135#)

4 Push Jerk