Monday

Back Squat x 5 x 3

Snatch x 1 x 3

“Elizabeth”

21, 15, 9

Cleans (135#/95#)

Ring Dips

Saturday

Teams of 3

200m

100 HSPU

400m

150 KBS (32kg/24kg)

600m

200 DU

Friday

Push Press x 5 x 3

Front Squat x 5 x 3

5 Rounds

1 min = 4 MU

1 min = Max WallBalls

Wednesday

Back Squat x 5 x 3

Snatch + Hang Snatch 75% x 1 x 3

10 min OTM

3 Snatch Grip Deadlift (225#/155#)

Tuesday

Snatch Balance x 1 x 3

Sumo Deadlift x 5 x 3

10, 8, 6, 4, 2 OHS (135#/95#)

AES 200m

(15 min)