Saturday

Teams of 2

10, 8, 6, 4, 2 (12 min)

Thruster (135#/95#)

AES 100m

Rest 1 min

25, 20, 15, 10 5

WallBalls

AES 10 TTB

Friday

Snatch Balance x 1 x 3

Front Squat x 5 x 3

100 Weighted Step Up

* 5 HSPU OTM

Wednesday

Deadlift x 5 x 3

Push Jerk x 5 x 3

 10, 8, 6, 4, 2

KBS (36kg/28kg)

AES 100m

Tuesday

Power Snatch 80% x 2 x 4

Back Squat x 5 x 3 

3 Rounds

10 Power Snatch (95#/65#)

15 Sit Up

20 Walking Lunges

Monday

Front Squat x 5 x 3

Clean & Jerk x 1 x 3

15, 12, 9 (15 min)

Squat Clean (135#/95#)

Bar-Facing Burpees

BES 40 DU

Saturday

Teams of 2

1200m

50 Ring Dip (MU Start)

50 Thruster (155#/105#)

50 Deadlift (245#/175#)

Friday

OHS x 5 x 3

Back Squat x 5 x 3

21, 15, 9

OHS (115#/75#)

Pull Up