24th October 2015, Saturday

Teams Of 2

3 Rds

400m

14 MU

100 DU

Then

150 Wallball 12Kg

23rd October 2015, Friday

OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 1 x 3

Abs

22nd October 2015, Thursday

Rest Day

21st October 2015, Wednesday

Sumo Deadlift High Pull Revision

Back Squat x 1 x 3

Teams of 3

* Squat Hold*

100 TTB

150 KBS (32kg)

200 DU

20th October 2015, Tuesday

Hang Snatch + Snatch 75% x 1 x 3

Snatch Balance x 2 x 3

7 Mins AMRAP

5 C2B

10 WallBall 12Kg

Rest 1 Min

7 Mins AMRAP

5 HSPU

10 Wallball 12Kg

19th October 2015, Monday

Front Squat x 1 x 3

Clean & Jerk x 1 x 3

10 Mins

Odd Min Max Thruster 100#

Even Min Max Burpee

17th October 2015, Saturday

Teams Of 2

10 Rds

5 HSPU

7 TTB

9 KBS 36Kg

Then

10 Rds

200m + 35 DU