Monday

Snatch x 1 x 3

Back Squat x 2 x 3

3 Rounds (12 min)

3 Snatch Grip Deadlift (115#/75#)

5 Snatch Grip BNK Push Press

7 Back Squat

9 Pull Up

Saturday

Teams of 2

400m Sandbag Carry

200 WallBall

400m Sandbag Carry

100 Weighted Sit Up

400m Sandbag Carry

50 TTB

Friday

Front Squat x 1 x 3

Snatch Balance x 1 x 3

9, 7, 5

MU

Wall Walk

AES 400m

Wednesday

Deadlift x 1 x 3

Shoulder Press x 1 x 5

5 Rounds

1 min = Max DU

1 min = KBS (36kg/28kg)

Tuesday

Power Snatch 70% x 2 x 4

Back Squat x 1 x 3

3 Rounds

15 Thruster (95#/65#)

12 Bar-Over Burpees

200m

Monday

Clean & Jerk x 1 x 3

Front Squat x 1 x 3

“Diane”

21, 15, 9

Deadlift (225#/155#)

HSPU

Saturday

Teams of 2

7 min = 1RM Thruster

Rest 1 min

10 min AMRAP

7 DB Thruster

5 Box Jump Over

Rest 1 min

8 x 400m