Friday, 11 September 2015

11th September 2015, Friday



OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 5 x 3

Abs

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1 comment:

  1. Christina Kang12 September 2015 at 12:53

    OHS: 70-80-90
    BS: 110/120/130 x 5 x 3
    SP: 60/80/80 x 3 x 3

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