Tuesday, 1 September 2015

31st August 2015, Tuesday


Hang Clean + Clean + Jerk 75% x 1 x 3

Front Squat x 5 x 3

10 MU
5 Rds
7 Hang Power Clean 155#
5 Front Squat
3 STO
10 MU

Posted by at

2 comments:

  1. Unknown1 September 2015 at 22:43

    HC+C+J - 60×3
    FS - 80/90/90

    WOD - 14.31
    60#, 15SMU

    ReplyDelete
  2. Unknown1 September 2015 at 22:44

    HC+C+J - 60×3
    FS - 80/90/90

    WOD - 14.31
    60#, 15SMU

    ReplyDelete

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