Wednesday, 23 September 2015

23rd September 2015, Wednesday


Front Squat x 3 x 3

Clean & Jerk x 1 x 3

(15 Mins Cut)

1,2,3,4,5,6,7
BarBell Complex 185#
AES 200m

1 BarBell Complex =
1 Power Clean
+ 1 Front Squat
+ 1 STO

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