The box will be closed Friday evening and Saturday for #OBWFightsForHope
Front Squat x 3 x 3
Hang Clean + Clean + Jerk
80% x 1 x 3
(15Mins Cut)
1,2,3,4,5,6,7
Strict HSPU + Front Squat 225# (No
Rack)
AES
100m
front squat 210/230/230
ReplyDeleteclean & jerk complex 171 x 1 x 3
DNF (6 rounds + 6 Front Squats 190#)