Tuesday 15 September 2015

15th September 2015, Tuesday


The box will be closed Friday evening and Saturday for #OBWFightsForHope

Front Squat x 3 x 3

Hang Clean + Clean + Jerk
80% x 1 x 3

(15Mins Cut)

1,2,3,4,5,6,7
Strict HSPU + Front Squat 225# (No Rack)
AES 100m

1 comment:

  1. front squat 210/230/230
    clean & jerk complex 171 x 1 x 3
    DNF (6 rounds + 6 Front Squats 190#)

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