Wednesday 30 September 2015

30th September 2015, Wednesday


Teams of 2

5 min AMRAP
5 Deadlift (230#)
20 DU

Rest 1 min

5 min AMRAP
5 Hang Power Cleans (140#)
20 DU

Rest 1 min 

5 min AMRAP 
5 KBS (36kg)
20 DU

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2 comments:

  1. Anonymous30 September 2015 at 19:37

    Katie and JZ
    7rds 90# / 8rds+4cleans 40# -/ 10rds+8tucks (8/12kg)

    ReplyDelete
  2. Unknown30 September 2015 at 23:24

    Team Sue Mei and Jane
    6Rds + 7DU / 4Rds + 16DU / 7Rds + 2DU
    60#, 40#, 12kg, TJ / 90#, 60#, 16kg, DU

    Bonus 15Pull-ups - purple band

    ReplyDelete

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