Saturday, 12 September 2015

12th September 2015, Saturday


Teams Of 2

6 Mins = 3RM Front Squat
(With Rack)

Then in 20 Mins
10 Rds
10 KBS 2 Pood + 100m

With Remaining Time
AMRAP
WallBall 12Kg

***Minimum 10 Reps before Switching***

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1 comment:

  1. Unknown12 September 2015 at 15:41

    Team Jared / Edi
    175# / 115# (front Squat)
    24kg / 16kg (KBS)
    10kg / 3kg (WB)
    175 wallballs

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