Wednesday 2 September 2015

2nd September 2015, Wednesday


Weighted pull up 1-1-1

Snatch pull x 3 x 3

4 rounds

1 min burpee 
1 min box jump
1 min KBS 
Rest 2 min

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2 comments:

  1. Unknown3 September 2015 at 10:38

    3 sets of 5x Green Band Pull Up, then AMRAP Purple Band Pull UP
    Purple AMRAP: 1 / 0 / 0

    Snatch Pull x 3 x 3
    70#

    WOD: 168 reps
    (Burpees / Box Jumps / KBS 12kg)

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  2. Unknown5 September 2015 at 14:01

    PU - purple and black alternating (5P, 3B attempts - almost) 3 sets
    SP - 90#

    WOD - 177reps (Box jumps, KBS 16kg, burpees)

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