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Hang snatch + Snatch x 1 x 340/50/55#Snatch balance x 2 x 360/60/65# (Double PR)WOD5 HSPU / 10 green+purple band pull up / 30 Step ups3 rounds + 2 step ups
Hang snatch + Snatch x 1 x 3
ReplyDelete40/50/55#
Snatch balance x 2 x 3
60/60/65# (Double PR)
WOD
5 HSPU / 10 green+purple band pull up / 30 Step ups
3 rounds + 2 step ups