Tuesday 22 September 2015

22nd September 2015, Tuesday


Hang Snatch + Snatch 70% x 1 x 3

Snatch Balance x 2 x 3


10 Mins AMRAP
5 HSPU
10 Pull Up
50 DU

Posted by at

1 comment:

  1. Unknown24 September 2015 at 23:19

    Hang snatch + Snatch x 1 x 3
    40/50/55#

    Snatch balance x 2 x 3
    60/60/65# (Double PR)

    WOD
    5 HSPU / 10 green+purple band pull up / 30 Step ups

    3 rounds + 2 step ups

    ReplyDelete

Subscribe to: Post Comments (Atom)