Monday, 28 September 2015

28th September 2015, Monday


Back Squat x 3 x 3

Snatch x 1 x 3

400m x 5

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2 comments:

  1. Unknown28 September 2015 at 19:55

    BS 160X3
    C&J Practice : 40#
    WOD: 1:33, 1:26, 1:25,1:25, 1:27

    ReplyDelete
  2. Unknown28 September 2015 at 22:00

    Back squat x 3 x 3
    115/130/140# (PR)

    Snatch x 1 x 3
    55#

    WOD: death by burpees
    13 rounds.

    ReplyDelete

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