Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 31 October 2015
31st October 2015, Saturday
Teams Of 2
400m
10 Rds
**Barbell Complex
400m
10 Rds
3 OHS 135#
15 DU
400m
**3 DeadLift + 3 Hang Power Clean + 3 STO
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment