Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 11 January 2016
11th January 2016, Monday
Front Squat x 5 x 3
Clean & Jerk x 1 x 3
10 Mins AMRAP
7 DeadLift 185#
5 Hang Power Clean
3 STO
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