Friday 22 January 2016

22nd January 2016, Friday


Clean + 2 Hang Clean + Jerk 80% x 1 x 3

Back Squat x 5 x 3

OTM 10 Mins
3 DeadLift 275#
3 Strict HSPU

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1 comment:

  1. Unknown23 January 2016 at 13:07

    C+2HC+J - 60/60/70#
    BS - 90/100/100

    WOD - DL 90#, box hspu
    we all finished :)

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